As we set new boundaries with people in our lives, it is a huge pattern shift. Maybe you are no longer willing to be complicit? Maybe you are challenging expectations people have of you? Maybe you are willing to have that direct conversation, that you never dared to in the past? However, you might notice a stirring inside as you step into a new boundary. It may feel like you want to hide, retreat or even take back that boundary.

How does your somatic experience inform how you hold stress? Stress is a nervous-system response to either change or trauma indicators. There are always spaces of neutrality in your somatic experience, maybe it feels like less pain or more mobility. I have recorded a free embodied practice to try today.

As seasons change, they bring up feelings of nostalgia, loss and sometimes grief. They may also inspire shift us into new perspectives and new possibilities. Here are a few tips to support your nervous system during seasonal change from a polyvagal/sensorimotor perspective !

Feeling overwhelmed? Are the humans in your life feeling like more effort? Step into your mammalian body, and learn about how your nervous system is primed to co-regulate with all beings. Try this somatic inquiry…

We don't need the mindset or motivation to acknowledge our need for change or improve a situation. When we tune into the somatic experience of our internal friction, it can allow us to uncover our deepest needs

Many of us may continue to experience heightened mental health stressors and isolation as we enter the darker months. Learn practical ways to manage your mental health.

oldies..but goodies