What is a Somatic Approach?

A somatic approach considers your body's innate wisdom as part of therapy. Relying exclusively on talking and analysis does not always address the deep-rooted beliefs and emotions held in your soma.

My goal is to help you inhabit your body more fully and safely. By doing so, you can feel into change. Mind-body integration allows for newer positive experiences of self, where sensation, movement, emotions, and relationships can start to feel welcomed. It can help you achieve a deeper sense of well-being.

Learn free meditations and somatic tools through my monthly blog

“Somatics is enlivening consciousness through physical awareness.”

- Martha Eddy.