Heal Beyond Words….
Hi, I’m Shaila, a Registered Psychotherapist-RP(Q), who works with you to access your embodied wisdom for healing and transformation
What brought you here?
Are you ready for change but find yourself caught in the same repeating patterns?
Is your body holding patterns that talking alone hasn’t been able to soften?
Have you grown in self-awareness, yet still feel something stands between you and the life you want to fully inhabit?
Do you work in a caring profession and long for deeper support and replenishment for yourself?
I support individuals somatically, by reconnecting with their body’s wisdom, cultivating self-compassion, and embracing transformation that goes beyond words alone...
Healing doesn’t begin when all threats disappear—it begins when we feel deeply connected, seen, and held.
- Gabor Maté
Trauma-Informed Somatic Psychotherapy in Toronto
I support clients who are ready to deepen the transformation they’re seeking. While traditional talk therapy can offer insights, somatic psychotherapy brings your embodied experiences, emotions, and thoughts into the process so change becomes integrated and shows up in daily life and relationships.
Instead of relying on words alone, somatic psychotherapy works with movement, sensation, and emotion to engage your nervous system and the patterns held in the body.
As we deepen your mind-body connection, you’ll build greater capacity for presence, connection, and resilience, both within yourself and in the relationships that matter most.
Let's work together towards an integrated and more fulfilling life, at a pace that honours your body.
“Your body is an ongoing source of great resilience, resource, and wisdom.” - Resmaa Menakem
Curious About Somatic Therapy in Toronto?
Book a free 20-minute clarity call to explore how somatic psychotherapy can support your healing journey. I offer both virtual and in-person sessions, with my offices conveniently located in Roncesvalle & North York, Toronto.
This is an opportunity to ask questions, discuss your needs, and find out how body-based and relational approaches can help you feel more regulated, connected, and supported.
